It is natural sexual desire or breakdown flow at different times of our lives. But the loss of it, when you perceive that the “instinct” has abandoned you, always produces a kind of shock.
In fact, a decrease in libido is currently the main reason for couples to attend a sex therapy visit.
Research published in the Journal of Epidemiology and Community Health “suggests that sexual desire problems are interpreted very differently between men and women.
Medical experts in sexual disorders that most men see their difficulties and physical, as something that can be cured with medication, while women tend to point to the quality of their relationships and other aspects of emotional as the origin of the sexual appetite.
There are many causes that can make your libido was collapse, including stress, fatigue, hormonal imbalances, breastfeeding, relationship conflicts, medical problems such as diabetes or high blood pressure, presence of children, and money worries, work or contraception.
“The most important sex organ is your mind. Desire has more to do with what goes on in your head than any other factor ”
If sexual appetite.
What do I need specialized medical assistance?
Sex therapy expert, the first thing to do than treat patients with decreased sexual desire is that this is not a physical cause or effect of certain medications. Once all these reasons, and if your partner is the person in your life, it is often to detect certain routines or bottlenecks to couple’s sex life and make an effort to change.
Normally, first explores feelings about relationships and sexuality. Then, the couple must be helped to regain sensitivity through a series of progressive exercises where both learn to give and receive sexual pleasure and forget the routine reports brief and unsatisfactory.
It is very common to feel confused at first with the idea of ??going to a sex therapy practice and sharing intimate problems with professionals. But before this initial reluctance, it is useful to remember that this type of professional has tried all kinds of cases and, therefore, your problem will not find new. Not surprisingly, their advice might find useful to clarify the doubts and difficulties to overcome.
Ten ways to boost your sex life boost
Set a date. Very often, the love story is relegated to the end of the night, when the couple is already generally pretty tired. A good way to break the routine of the family is to set a date for sex without haste. Forget the agenda and, if necessary, children with a family member or hiking.
You can also plan a weekend “crazy” away from home, with miles as fears related to any home. Do not forget to take advantage of “preparations” for the date specified as, for example, buy lingerie and men’s underwear for the occasion.
Leave aside the marital problems. Forget the stress of the family: in fact, the most important sex organ is your mind. Desire has more to do with what happens in your head than any other factor. Resentment, distrust or anger towards your partner are safe ways to cool a warm bed.
This is basically what you have to solve problems or barriers to small claims over – either by yourself or with the help of a professional advisor.
Skip backward in time. The early days of most relationships are exciting times in general in which it is impossible to stop another violin. But like any couple knows, this phase does not last forever, and sometimes the couple’s sex life is stabilized, for better or for worse.
Sex therapy experts often encourage couples to remember what it was long ago and make love that most excited. Also encourage recreate sex couple’s first.
Fun in the sun. Lack of sunlight can decrease libido. Light affects the pineal gland in the brain, that for some people plays an important role in sexual activity.
Thus, it may help your sexual desire to spend more time in the sun. Therefore, if you need to earn a bit of encouragement, what better reason to plan a holiday in the sun this winter. Or at least put a little more natural light in your life, for example, go for a walk after lunch. It may return the “spark” in your love life!
Replantéate contraception. Contraception can keep sex for various reasons. For example, barrier methods may interrupt spontaneity and if you find a method with which you feel comfortable, you may be tempted to do “bareback” for aflorarían an accidental pregnancy. This can come in the way of letting go and enjoy.
There is evidence that the hormonal activity of the pill can decrease libido in some women. In fact, many women who use the pill claim a wave of sexual desire during the week, you do not take the pill.
If you feel more lethargic sexually as you take the pill, talk to your doctor to change the prescription – triphasic or whose male increased hormonal activity can bring about positive change.
A new barrier contraceptive, known as the “ceiling contraception,” is currently available in France, the United Kingdom, Germany and Belgium. Many couples find it very useful because it consists of a cap silicon thin that, once inserted on the narrow end of the uterus and can be left there for 72 hours.
Help hormonal. As estrogen decreases at menopause or when we performed the surgical removal of the ovaries, many women find their libido decreases. According to polls, 70% of postmenopausal women are affected by sexual appetite decreased.
Hormone replacement therapy (HRT) can help revive it. If, for any reason, the TSH is not a good option, try eating foods containing fitoestroles – estrogen naturally possess – such as soybeans and their derivatives (soy sauce, soy flour and tofu known tofu), ginseng tea, celery, fennel, greens and rhubarb. Or try particularly enriched bread, which is sold in supermarkets.
Vaginal dryness, a common symptom of menopause, may be removed from the woman’s head the idea of ??sex. However, this is easily treatable. Tell your doctor prescribe vaginal estrogen cream or try a vaginal moisturizer, you can buy without a prescription at the pharmacy.
These men who have testosterone levels below the average were able to prescribe testosterone to help stimulate sexual desire and activity.
“Some drugs can behave as enemies of sexual desire in some people. Among the main culprits are tranquilizers, muscle relaxants, antidepressants and some drugs against hypertension ”
Treat yourself with aromatherapy. The smell is crucial because it turns into sex. Perfumes can trigger reactions deep in the primitive brain, not only in animals but also in humans.
Each of us associate with the smell of memories, feelings and emotions. There are experts who believe in the power of the species that make use of these connections. To trigger the desire, I suggest you choose a perfume whose qualities you look instinctively immersed.
Scented candles are perfect for creating the environment you can also put a few drops on a tissue and place it under the pillow. Another way is to exchange massages suggestive one with a heady perfume. Aromatherapists suggest that species that are best suited to stimulate female desire contains ylang-ylang, vanilla, mint, fennel and lavender.
Warning: before applying to the skin, dilute the pure essence always (no more than 5 drops) at least 5 ml of oil such as almond oil.
Herbs »Prosexual.” Some plants are known to promote sexual appetite. These statements are based on traditional remedies and popular culture, scientific research across a very basic level. The main herbs “prosexual” that this reputation are:
• Muira Puama. It is located in the Brazilian jungle. It has been widely used by the natives of the Amazon to strengthen the desire and impotence combat. Sometimes combined with Ginkgo biloba herb and sold as “Prosexual a supplement in health food stores and pharmacies.
• Hypericum. Normally recommended as an antidepressant, although some naturopaths suggest that it may even help boost libido, especially in women over 40 who are experiencing problems of fatigue, flushing, malaise, and even seasonal affective.
• Ginseng. Recognized as an aphrodisiac for centuries. Contains components whose structure is similar to male sex hormones and females. Some naturopaths believe that ginseng can increase physical and mental energy, improves circulation (including blood flow to the genitals) and increase sexual desire in men and women.
Warning: If you are pregnant, nursing, or suffer from a disorder of taking any medication, always consult a doctor before taking any of “Prosexual” these herbs.
Beware of spoilers drugs. Some medicines may behave as enemies of sexual desire in some people. The main culprits are tranquilizers, muscle relaxants, antidepressants, and some medications that fight hypertension.
Polycystic ovaries or high cholesterol also produce the same effect. If you notice a change in sex since you are taking any medication, tell your doctor more often, a change in prescription can help restore sexual desire.
Feed your love. There is nothing better than a romantic lunch or dinner by candlelight to create an enabling environment for the couple. And for that, there are some foods that have aphrodisiac qualities. We have all heard of oysters, although it is true that this is not the best ingredient that can be integrated into a menu.
Other foods whose components are expected to develop feelings of well-being and increase sexual desire are: basil, garlic, onion, celery, asparagus, fennel, ginger and caviar.
For best effect, eat slowly and accompanies the meal with sips of wine. But yes, do not go with wine as excessive alcohol, rather than lead you to “dessert” can seriously affect erectile capacity in men and drowsy at once.